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{"sheet":"Лист2","index":0,"n_rows":134,"n_cols":12,"rows_kept":134,"merged":[[0,1,0,3],[0,9,0,12],[1,9,1,12]]}
["Школа","МКОУ Сортавальского МО РК СОШ №6",{"$nulls":5},"Утвердил:","должность","Директор школы"]
["Типовое примерное меню приготавливаемых блюд",{"$nulls":7},"фамилия","Соколов А.В."]
["Возрастная категория",{"$nulls":3},"7-10 лет",{"$nulls":3},"дата",1,9,2025]
[{"$nulls":9},"день","месяц","год"]
["Неделя","День недели","Прием пищи","Раздел","№ рец.","Блюдо","Выход, г","Цена","Калорийность","Белки","Жиры","Углеводы"]
[1,1,"Завтрак","закуска","54-1з","Сыр твердых сортов в нарезке",15,null,53.8,3.5,4.4,{"v":0,"d":"0.0"}]
[{"$nulls":3},"гор.блюдо","54-9к","Каша молочная овсяная",200,null,272.9,8.6,11.3,34.3]
[{"$nulls":3},"гор.напиток","54-2гн","Чай с сахаром",200,null,26.8,0.2,{"v":0,"d":"0.0"},6.5]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",70,null,170.5,5.7,1.25,32.3]
[{"$nulls":3},"фрукт",null,"Фрукт /мандарин/",100,null,{"v":38,"d":"38.0"},0.8,0.2,7.5]
[{"$nulls":3},"итого",null,null,585,95,{"v":562,"d":"562.0"},18.8,17.15,80.6]
[1,1,"Обед","1 блюдо","54-4с","Рассольник домашний",200,null,98.5,1.9,5.1,11.2]
[{"$nulls":3},"2 блюдо","54-29м","Фрикадельки из говядины",90,null,172.1,12.3,9.9,6.1]
[{"$nulls":3},"гарнир","54-11г","Картофельное пюре",150,null,139.4,3.2,5.2,19.8]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,638.4,21.8,21.6,86.6]
[1,1,"Итого за день:",{"$nulls":3},1290,null,1200.4,40.6,38.75,167.2]
[1,2,"Завтрак","закуска","54-5з","Салат из свежих помидоров и огурцов",100,null,62.6,{"v":1,"d":"1.0"},5.2,{"v":3,"d":"3.0"}]
[{"$nulls":3},"гор.блюдо","54-3г","Макароны отварные с сыром",150,null,207.7,7.9,6.8,28.6]
[{"$nulls":3},"гор.напиток","54-23гн","Кофейный напиток с молоком",200,null,{"v":86,"d":"86.0"},3.8,2.9,11.3]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",70,null,170.5,5.7,1.25,32.3]
[{"$nulls":3},"фрукт"]
[{"$nulls":3},"итого",null,null,520,95,526.8,18.4,16.15,75.2]
[1,2,"Обед","1 блюдо","54-1с","Щи из свеж.капусты со сметаной",200,null,72.1,1.6,4.9,5.3]
[{"$nulls":3},"2 блюдо","54-14р","Котлета рыбная любительская",90,null,{"v":101,"d":"101.0"},11.6,3.6,5.5]
[{"$nulls":3},"гарнир","54-6г","Рис отварной",150,null,203.5,3.7,4.8,36.5]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,{"v":605,"d":"605.0"},21.3,14.7,96.8]
[1,2,"Итого за день:",{"$nulls":3},1225,null,1131.8,39.7,30.85,{"v":172,"d":"172.0"}]
[1,3,"Завтрак","гор.блюдо","54-3о","Омлет с морковью",150,null,{"v":201,"d":"201.0"},11.1,{"v":15,"d":"15.0"},5.2]
[{"$nulls":3},"гор.напиток","54-3гн","Чай с лимоном и сахаром",200,null,27.9,0.3,{"v":0,"d":"0.0"},6.7]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",70,null,170.5,5.7,1.25,32.3]
[{"$nulls":3},"фрукт",null,"Фрукт (банан)",100,null,{"v":96,"d":"96.0"},1.5,0.5,{"v":21,"d":"21.0"}]
[{"$nulls":3},"итого",null,null,520,95,501.65,18.5,16.75,67.3]
[1,3,"Обед","1 блюдо","54-7с","Суп картофельный с макаронным изделиями",200,null,{"v":102,"d":"102.0"},2.5,2.2,18.1]
[{"$nulls":3},"2 блюдо",367,"Птица в соусе с томатом",90,null,131.8,8.6,{"v":10,"d":"10.0"},{"v":2,"d":"2.0"}]
[{"$nulls":3},"гарнир","54-5г","Каша перловая рассыпчатая",150,null,187.1,4.4,{"v":5.25,"d":"5.3"},30.45]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,649.3,19.9,18.9,100.05]
[1,3,"Итого за день:",{"$nulls":3},1225,null,1150.95,38.4,35.65,167.35]
[1,4,"Завтрак","закуска","53-19з","Масло сливочное (порциями)",10,null,66.1,0.1,7.2,0.1]
[{"$nulls":3},"гор.блюдо",282,"Запеканка рисовая с творогом, сметаной",170,null,{"v":271,"d":"271.0"},10.6,7.6,40.1]
[{"$nulls":3},"гор.напиток","54-3гн","Чай с молоком и сахаром",200,null,50.9,1.6,1.1,8.7]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",50,null,122.3,4.1,{"v":1,"d":"1.00"},{"v":23,"d":"23.0"}]
[{"$nulls":3},"фрукт",null,"Фрукт (яблоко)",100,null,{"v":47,"d":"47.0"},0.4,0.4,9.8]
[{"$nulls":3},"итого",null,null,530,95,557.3,16.8,17.3,81.7]
[1,4,"Обед","1 блюдо","54-5с","Суп гороховый",200,null,116.8,4.2,{"v":4,"d":"4.0"},15.9]
[{"$nulls":3},"2 блюдо",325,"Азу",90,null,165.7,8.9,9.1,3.6]
[{"$nulls":3},"гарнир","54-1г","Макароны отварные",150,null,196.8,5.4,4.9,32.8]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,707.7,22.9,19.4,101.8]
[1,4,"Итого за день:",{"$nulls":3},1235,null,{"v":1265,"d":"1265.0"},39.7,36.7,183.5]
[1,5,"Завтрак","2 блюдо","54-8м","Тефтели из говядины паровые",70,null,136.6,8.05,8.3,7.6]
[{"$nulls":3},"гарнир","54-9г","Рагу из овощей",130,null,115.6,2.4,6.4,11.8]
[{"$nulls":3},"гор.напиток","54-2гн","Чай с сахаром",200,null,26.8,0.2,{"v":0,"d":"0.0"},6.5]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",100,null,{"v":247,"d":"247.0"},8.2,2.1,45.4]
[{"$nulls":3},"фрукт"]
[{"$nulls":3},"итого",null,null,500,95,{"v":526,"d":"526.0"},18.85,16.8,71.3]
[1,5,"Обед","1 блюдо","54-10с","Суп крестьянский с крупой",200,null,94.2,1.9,{"v":5,"d":"5.0"},10.3]
[{"$nulls":3},"2 блюдо","54-18м","Печень говяжья по-строгановски",90,null,176.85,11.5,10.35,5.9]
[{"$nulls":3},"гарнир","54-11г","Картофельное пюре",150,null,139.4,3.2,5.2,19.8]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,638.85,{"v":21,"d":"21.0"},{"v":22,"d":"22.0"},85.5]
[1,5,"Итого за день:",{"$nulls":3},1205,null,1164.85,39.85,38.8,156.8]
[2,1,"Завтрак","закуска","54-1з","Сыр твердых сортов в нарезке",20,null,71.7,4.7,5.9,{"v":0,"d":"0.0"}]
[{"$nulls":3},"гор.блюдо","54-16к","Каша \"Дружба\"",200,null,168.9,{"v":5,"d":"5.0"},5.8,24.1]
[{"$nulls":3},"гор.напиток","54-23н","Кофейный напиток с молоком",200,null,{"v":86,"d":"86.0"},3.8,2.9,11.3]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",50,null,122.3,4.1,{"v":1,"d":"1.0"},{"v":23,"d":"23.0"}]
[{"$nulls":3},"фрукт",null,"Фрукт /яблоко/",100,null,{"v":47,"d":"47.0"},0.4,0.4,9.8]
[{"$nulls":3},"итого",null,null,570,95,495.9,{"v":18,"d":"18.0"},{"v":16,"d":"16.0"},68.2]
[2,1,"Обед","1 блюдо","54-3с","Рассольник Ленинградский",200,null,106.7,1.9,5.1,13.2]
[{"$nulls":3},"2 блюдо","54-8м","Тефтели из говядины паровые",90,null,175.6,10.35,10.7,9.8]
[{"$nulls":3},"гарнир","54-10г","Картофель отварной в молоке",150,null,173.7,4.5,5.6,26.6]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,684.4,21.2,22.8,99.1]
[2,1,"Итого за день:",{"$nulls":3},1275,null,1180.3,39.2,38.8,167.3]
[2,2,"Завтрак","закуска","54-19з","Масло сливочное (порциями)",10,null,66.1,0.1,7.2,0.1]
[{"$nulls":3},"закуска","54-5з","Салат из свежих помидоров и огурцов",60,null,37.6,0.6,3.1,1.8]
[{"$nulls":3},"гор.блюдо","54-3г","Макароны отварные с сыром",170,null,{"v":9,"d":"9.0"},7.7,32.4,235.4]
[{"$nulls":3},"гор.напиток","54-2гн","Чай с сахаром",200,null,26.8,0.2,{"v":0,"d":"0.0"},6.5]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",70,null,170.5,5.7,1.25,32.3]
[{"$nulls":3},"фрукт"]
[{"$nulls":3},"итого",null,null,510,95,536.4,15.6,19.25,73.1]
[2,2,"Обед","1 блюдо","54-10с","Суп крестьянский с крупой",200,null,94.2,1.9,{"v":5,"d":"5.0"},10.3]
[{"$nulls":3},"2 блюдо",367,"Птица в соусе с томатом",90,null,131.8,8.6,{"v":10,"d":"10.0"},{"v":1.99,"d":"2.0"}]
[{"$nulls":3},"гарнир","54-4г","Каша гречневая рассыпчатая",150,null,233.7,8.3,6.3,{"v":36,"d":"36.0"}]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,688.1,23.2,22.7,97.8]
[2,2,"Итого за день:",{"$nulls":3},1215,null,1224.5,38.8,41.95,170.9]
[2,3,"Завтрак","закуска","54-1з","Сыр твердых сортов в нарезке",10,null,35.9,2.3,2.9,{"v":0,"d":"0.0"}]
[{"$nulls":3},"гор.блюдо","54-9к","Каша вязкая молочная овсяная",200,null,272.9,8.6,11.3,34.3]
[{"$nulls":3},"гор.напиток","54-21гн","Какао с молоком",200,null,100.4,4.6,3.6,12.6]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",30,null,74.1,2.5,0.65,13.6]
[{"$nulls":3},"фрукт",null,"Фрукт (груша)",100,null,42.3,0.4,0.3,9.5]
[{"$nulls":3},"итого",null,null,540,95,525.6,18.4,18.75,{"v":70,"d":"70.0"}]
[2,3,"Обед","1 блюдо","54-2с","Борщ с капустой и картофелем со сметаной",200,null,90.2,1.7,4.3,9.7]
[{"$nulls":3},"2 блюдо",354,"Запеканка картофельная с печенью, сметной",240,null,233.9,16.2,11.8,23.4]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,552.5,22.3,17.5,82.6]
[2,3,"Итого за день:",{"$nulls":3},1245,null,1078.1,40.7,36.25,152.6]
[2,4,"Завтрак"]
[{"$nulls":3},"гор.блюдо","54-3о","Омлет с морковью",150,null,{"v":201,"d":"201.0"},11.1,{"v":15,"d":"15.0"},5.2]
[{"$nulls":3},"гор.напиток","54-2гн","Чай с сахаром",200,null,26.8,0.2,{"v":0,"d":"0.0"},6.5]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",75,null,183.45,6.1,{"v":1.5,"d":"1.50"},34.45]
[{"$nulls":3},"фрукт",null,"Фрукт (банан)",100,null,{"v":96,"d":"96.0"},1.5,0.5,{"v":21,"d":"21.0"}]
[{"$nulls":3},"итого",null,null,525,95,{"v":507.25,"d":"507.3"},18.9,16.95,67.15]
[2,4,"Обед","1 блюдо","54-7с","Суп картофельный с макаронными изделиями",200,null,{"v":102,"d":"102.0"},2.5,2.2,18.1]
[{"$nulls":3},"2 блюдо","54-29м","Фрикадельки из говядины",90,null,172.1,12.3,9.9,6.1]
[{"$nulls":3},"гарнир","54-9г","Рагу из овощей",150,null,133.4,2.8,7.4,13.6]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,635.9,{"v":22,"d":"22.0"},20.9,87.3]
[2,4,"Итого за день:",{"$nulls":3},1230,null,1143.2,40.9,37.85,154.45]
[2,5,"Завтрак","закуска","53-19з","Масло сливочное (порциями)",10,null,66.1,0.1,7.2,0.1]
[{"$nulls":3},"гор.блюдо",282,"Запеканка рисовая с творогом, сметаной",170,null,{"v":271,"d":"271.0"},10.6,7.6,40.1]
[{"$nulls":3},"гор.напиток","54-3гн","Чай с молоком и сахаром",200,null,50.9,1.6,1.1,8.7]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",50,null,122.3,4.1,{"v":1,"d":"1.00"},{"v":23,"d":"23.0"}]
[{"$nulls":3},"фрукт",null,"Фрукт (мандарин)",100,null,{"v":38,"d":"38.0"},0.8,0.2,7.5]
[{"$nulls":3},"итого",null,null,530,95,548.3,17.2,17.1,79.4]
[2,5,"Обед","1 блюдо","54-5с","Суп гороховый",200,null,116.8,4.2,{"v":4,"d":"4.0"},15.9]
[{"$nulls":3},"2 блюдо",367,"Птица в соусе с томатом",90,null,131.8,{"v":8.55,"d":"8.6"},{"v":10,"d":"10.0"},{"v":2,"d":"2.0"}]
[{"$nulls":3},"гарнир","54-1г","Макароны отварные",150,null,196.8,5.4,4.9,32.8]
[{"$nulls":3},"напиток","54-2гн","Чай с сахаром",180,null,24.4,0.2,{"v":0,"d":"0.0"},5.9]
[{"$nulls":3},"хлеб",null,"Хлеб ржаной, пшеничный",85,null,{"v":204,"d":"204.0"},4.2,1.4,43.6]
[{"$nulls":3},"итого",null,null,705,95,673.8,22.6,20.3,100.2]
[2,5,"Итого за день:",{"$nulls":3},1235,null,1222.1,39.8,37.4,179.6]